303 Kid-Approved Exercises and Active Games (SmartFun Activity Books) by Kimberly Wechsler

Author:Kimberly Wechsler [Wechsler, Kimberly]
Language: eng
Format: epub
Tags: Children’s Fitness / Activities & Games
Publisher: Turner Publishing Company
Published: 2012-06-12T07:00:00+00:00

Variation This exercise can be done alternating the leg that kicks, too.

96 Temper Tantrum

Tell the children: Lie facedown on the floor with your arms outstretched past your head and your legs extended long. Quickly begin to alternate kicks, bringing your heels toward your bottom. Do this exercise repeatedly for 1 minute.

97 Scuttle Bug

Tell the children: Begin in a crawl position with your hands and feet on the floor and your bottom pointing toward the ceiling. Crawl several steps forward, backward, and sideways. This is a great exercise for your upper body, too. Do this exercise repeatedly for 1 minute.

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